Elevate-Your-Mindset

👋 WELCOME!! (3.41 mins)

Lesson 1 - 💎 You are UNIQUE (5.14 mins)

Lesson 2 - 🎯 START Goal (13.53 mins)

✍️ Exercise Lesson 1 - I AM Unique and What I like to do

✍️ Exercise Lesson 2 - START Goals

⏳ Time Management = Decision Management (5.35 mins)

Lesson 1 - 🔎 Overwhelm to clarity (6.42 mins)

✍️ Exercise 1 Lesson 1 - Brain Dump

Lesson 2 - 🔁 Time Swap (5.49 mins)

✍️ Exercise 2 Lesson 2 - 🔁 Time Swap

🍅⏲ Pomodoro Technique (4.20 mins)

Lesson 1 - 🧠 Neuroscience of Emotions (7.49 mins)

📦 Box Breathing Technique (8 mins)

🖐 HYGO Japanese Relaxation Technique (5.27 mins)

😃 Generating our own HAPPY drugs? (2.11 mins)

🏆 Dopamine - Our Reward Chemical (3.37 mins)

✍️ Exercise 1 - 🏆 Dopamine - Our Reward Chemical

🤗 💕 Oxytocin - Love Hormone (3.10 mins)

✍️ Exercise 2 - 🤗 💕 Oxytocin - Love Hormone

😡😊 Serotonin - Mood Stabiliser (3.35 mins)

✍️ Exercise 3 - 😡😊 Serotonin - Mood Stabiliser

💪 💃🏻 Endorphins - pain killer and energy booster (2.01 mins)

✍️ Exercise 4 - 💪 💃🏻 Endorphins - pain killer and energy booster

🤦 Mistakes help me grow (3.48 mins)

✍️ Exercise 1 - 🤦 Mistakes help me grow

❄️ Success Iceberg (4.56 mins)

✍️ Exercise 2 - 🤦❄️ Success Iceberg

💭 Metacognition (4.42 mins)

✍️ Exercise 1 - 💭 Metacognition

⬆️ 4 ways to increase your self awareness (8.56 mins)

✍️ Exercise 2 - ⬆️ 4 ways to increase your self awareness - Be unique

✍️ Exercise 2.1 - ⬆️ 4 ways to increase your self awareness - Emotions

✍️ Exercise 2.2 - ⬆️ 4 ways to increase your self awareness - Mistakes

✍️ Exercise 2.3 - ⬆️ 4 ways to increase your self awareness - Time Management

⛰ Be the mountain (6.41 mins)

✍️ Exercise 3 - ⛰ Be the mountain

🔥 Catch your thoughts before they catch on fire (6.40 mins)