Course curriculum

  • 1

    Module 1 - Close The Gap

    • 🌻 Welcome to Elevate Your Mindset (5.23 mins)

    • 🎡 Wheel of Life (7.10)

    • 🎯 “START” Goal (11.29 mins)

    • ✍️ Exercise 1 - 🎯 “START” Goal

    • 🤷‍♀️ 5 x “WHY” 🤷🏼‍♂️ (5.40 mins)

    • ✍️ Exercise 2 - 🤷‍♀️ 5 x “WHY” 🤷🏼‍♂️

  • 2

    Module 2 - Mindset Make-Over

    • 🧠 How the brain works (12.55 mins)

    • 🌱 Growth vs 🔒Fixed Mindset (33.29 mins)

    • 💭 Change your words change your mindset (25.09 mins)

    • ✅ Module 2 - Summary & Tasks (5.48 mins)

    • ✍️ Exercise 1 - 🌱 Growth vs 🔒Fixed Mindset

  • 3

    Module 3 - Values Alignment

    • 🙂 What are Values? (3.40 mins)

    • 🔝 Define YOUR TOP Value (7.32 mins)

    • ✍️ Exercise 1 - 🔝 Define YOUR TOP Value

    • 📄 Set Guidelines and Rules for your Values (12.38 mins)

    • ✍️ Exercise 2 - 📄 Set Guidelines and Rules for your Values

    • 🎞 Reticular Activating System (RAS) - (7.16 mins)

    • ➰ Clearing Values Conflicts (13.06 mins)

    • ✍️ Exercise 3 - ➰ Clearing Values Conflicts

    • 🖤 Shadow Values (8.43 mins)

    • ✅ Module 3 - Summary and Tasks (2.49 mins)

  • 4

    Module 4 - Energy Centres

    • 💫 How Are You Showing Up? (3.44 mins)

    • 🔑 10 key Energy Centres (12.13 mins)

    • ✍️ Exercise 1 - 🔑 10 key Energy Centres

    • ☀️ Creating a morning routine (11.38 mins)

    • ✍️ Exercise 2 - ☀️ Creating a morning routine

    • 💊 Internal Natural Pharmacy (9.27 mins)

    • 👉 Trigger - Meaning - Result (10.21 mins)

    • ✍️ Exercise 3 - 👉 Trigger - Meaning - Result

    • 🤦‍♀️ Share Your Sabotage (5.55 mins)

    • ✍️ Exercise 4 - 🤦‍♀️ Share Your Sabotage

    • 〰️ Vibration (8.38 mins)

    • 💕 Self-care (4.15 mins)

    • ✍️ Exercise 5 - 💕 Self-care

    • 🖐 HYGO Japanese Relaxation Method (8.16 mins)

    • ✅ Module 4 - Summary and Tasks (6.16 mins)

  • 5

    Module 5 - Time Mastery

    • ⏳ Time Management = Decision Management (6.50 mins)

    • ☀️ Perfect Day (7.45 mins)

    • ✍️ Exercise 1 - ☀️ Perfect Day

    • ⏰ Time (9.38 mins)

    • 💫 Energy and Brain Waves (10.03 mins)

    • 🙎‍♀️🙎 Success Identities (8.29 mins)

    • ✍️ Exercise 2 - 🙎‍♀️🙎 Success Identities

    • 👍😨 Eustress vs Distress (8.27 mins)

    • 🤔 Procrastination (6.48 mins)

    • 📏 Pareto Principle - 80/20 Rule (4.18 mins)

    • 🚫 Setting Boundaries (11.54 mins)

    • ✍️ Exercise 3- 🚫 Setting Boundaries

    • 🍅⏲ Pomodoro Technique (4.37 mins)

    • 🔎 Overwhelm to clarity (9.24 mins)

    • ✍️ Exercise 4 - 🔎 Overwhelm to clarity

    • 🔁 Time Swap (4 mins)

    • ✍️ Exercise 5 - 🔁 Time Swap

    • ✅ Module 5 - Summary and Tasks (7.06 mins)

  • 6

    Module 6 - Successful Habits

    • 🚭🏃What are habits? (2.41 mins)

    • ⬆️ High Performing Habits (12.26)

    • ✍️ Exercise 1 - ⬆️ High Performing Habits

    • 🤷 Choices (7.32 mins)

    • ✔️ Habit Tracker (4.45 mins)

    • ✍️ Exercise 2 - ✔️ Habit Tracker

    • ❌ Breaking Bad Habits (7.58 mins)

    • ✍️ Exercise 3 - ❌ Breaking Bad Habits

    • 🧠 Myelination (9.21 mins)

    • 🔼 Drama Triangle (5.43 mins)

    • 🚧 Identify Roadblocks (5.51 mins)

    • ✍️ Exercise 4 - 🚧 Identify Roadblocks

    • ✅ Module 6 - Summary and Tasks (2.25 mins)

  • 7

    Module 7 - Take Imperfect Action

    • ↩️ Re-cap (6.40 mins)

    • 🏃‍♀️Taking Imperfect Action (7.52 mins)

    • ✍️ Exercise 1 - 🏃‍♀️Taking Imperfect Action

    • ✔️ Setting Intentions (7.38 mins)

    • ✍️ Exercise 2 - ✔️ Setting Intentions

    • 👉 You have a choice (3.38 mins)

    • 🙏 Attitude of Gratitude (3.06 mins)

    • 😟 Fear of Failure (5.39 mins)

    • 📖 Rule Book (5.10 mins)

    • ✍️ Exercise 3 - 📖 Rule Book

    • ✅ Module 7 - Summary and Tasks (4.05 mins)