Course curriculum

  • 1

    Module 1 - Close The Gap

    • 🌻 Welcome to Elevate Your Mindset (5.23 mins)

      FREE PREVIEW

    • 🎑 Wheel of Life (7.10)

    • 🎯 β€œSTART” Goal (11.29 mins)

    • ✍️ Exercise 1 - 🎯 β€œSTART” Goal

    • πŸ€·β€β™€οΈ 5 x β€œWHY” πŸ€·πŸΌβ€β™‚οΈ (5.40 mins)

    • ✍️ Exercise 2 - πŸ€·β€β™€οΈ 5 x β€œWHY” πŸ€·πŸΌβ€β™‚οΈ
  • 2

    Module 2 - Mindset Make-Over

    • 🧠 How the brain works (12.55 mins)

    • 🌱 Growth vs πŸ”’Fixed Mindset (33.29 mins)

    • πŸ’­ Change your words change your mindset (25.09 mins)

    • βœ… Module 2 - Summary & Tasks (5.48 mins)

    • ✍️ Exercise 1 - 🌱 Growth vs πŸ”’Fixed Mindset
  • 3

    Module 3 - Values Alignment

    • πŸ™‚ What are Values? (3.40 mins)

    • πŸ” Define YOUR TOP Value (7.32 mins)

    • ✍️ Exercise 1 - πŸ” Define YOUR TOP Value

    • πŸ“„ Set Guidelines and Rules for your Values (12.38 mins)

    • ✍️ Exercise 2 - πŸ“„ Set Guidelines and Rules for your Values

    • 🎞 Reticular Activating System (RAS) - (7.16 mins)

    • ➰ Clearing Values Conflicts (13.06 mins)

    • ✍️ Exercise 3 - ➰ Clearing Values Conflicts

    • πŸ–€ Shadow Values (8.43 mins)

    • βœ… Module 3 - Summary and Tasks (2.49 mins)
  • 4

    Module 4 - Energy Centres

    • πŸ’« How Are You Showing Up? (3.44 mins)

    • πŸ”‘ 10 key Energy Centres (12.13 mins)

    • ✍️ Exercise 1 - πŸ”‘ 10 key Energy Centres

    • β˜€οΈ Creating a morning routine (11.38 mins)

    • ✍️ Exercise 2 - β˜€οΈ Creating a morning routine

    • πŸ’Š Internal Natural Pharmacy (9.27 mins)

    • πŸ‘‰ Trigger - Meaning - Result (10.21 mins)

    • ✍️ Exercise 3 - πŸ‘‰ Trigger - Meaning - Result

    • πŸ€¦β€β™€οΈ Share Your Sabotage (5.55 mins)

    • ✍️ Exercise 4 - πŸ€¦β€β™€οΈ Share Your Sabotage

    • 〰️ Vibration (8.38 mins)

    • πŸ’• Self-care (4.15 mins)

    • ✍️ Exercise 5 - πŸ’• Self-care

    • πŸ– HYGO Japanese Relaxation Method (8.16 mins)

    • βœ… Module 4 - Summary and Tasks (6.16 mins)
  • 5

    Module 5 - Time Mastery

    • ⏳ Time Management = Decision Management (6.50 mins)

    • β˜€οΈ Perfect Day (7.45 mins)

    • ✍️ Exercise 1 - β˜€οΈ Perfect Day

    • ⏰ Time (9.38 mins)

    • πŸ’« Energy and Brain Waves (10.03 mins)

    • πŸ™Žβ€β™€οΈπŸ™Ž Success Identities (8.29 mins)

    • ✍️ Exercise 2 - πŸ™Žβ€β™€οΈπŸ™Ž Success Identities

    • πŸ‘πŸ˜¨ Eustress vs Distress (8.27 mins)

    • πŸ€” Procrastination (6.48 mins)

    • πŸ“ Pareto Principle - 80/20 Rule (4.18 mins)

    • 🚫 Setting Boundaries (11.54 mins)

    • ✍️ Exercise 3- 🚫 Setting Boundaries

    • πŸ…β² Pomodoro Technique (4.37 mins)

    • πŸ”Ž Overwhelm to clarity (9.24 mins)

    • ✍️ Exercise 4 - πŸ”Ž Overwhelm to clarity

    • πŸ” Time Swap (4 mins)

    • ✍️ Exercise 5 - πŸ” Time Swap

    • βœ… Module 5 - Summary and Tasks (7.06 mins)
  • 6

    Module 6 - Successful Habits

    • πŸš­πŸƒWhat are habits? (2.41 mins)

    • ⬆️ High Performing Habits (12.26)

    • ✍️ Exercise 1 - ⬆️ High Performing Habits

    • 🀷 Choices (7.32 mins)

    • βœ”οΈ Habit Tracker (4.45 mins)

    • ✍️ Exercise 2 - βœ”οΈ Habit Tracker

    • ❌ Breaking Bad Habits (7.58 mins)

    • ✍️ Exercise 3 - ❌ Breaking Bad Habits

    • 🧠 Myelination (9.21 mins)

    • πŸ”Ό Drama Triangle (5.43 mins)

    • 🚧 Identify Roadblocks (5.51 mins)

    • ✍️ Exercise 4 - 🚧 Identify Roadblocks

    • βœ… Module 6 - Summary and Tasks (2.25 mins)
  • 7

    Module 7 - Take Imperfect Action

    • ↩️ Re-cap (6.40 mins)

    • πŸƒβ€β™€οΈTaking Imperfect Action (7.52 mins)

    • ✍️ Exercise 1 - πŸƒβ€β™€οΈTaking Imperfect Action

    • βœ”οΈ Setting Intentions (7.38 mins)

    • ✍️ Exercise 2 - βœ”οΈ Setting Intentions

    • πŸ‘‰ You have a choice (3.38 mins)

    • πŸ™ Attitude of Gratitude (3.06 mins)

    • 😟 Fear of Failure (5.39 mins)

    • πŸ“– Rule Book (5.10 mins)

    • ✍️ Exercise 3 - πŸ“– Rule Book

    • βœ… Module 7 - Summary and Tasks (4.05 mins)